Karen Zoid’s biggest wish for South Africa
Last night I watched a South African talk show called “Die Republiek van Zoid Afrika”. Karen Zoid hosts this show. She has become an important part of the South African [...]
My Blog Keep informed!
Those who want to leave footprints will never fly.
Those who want to leave footprints will never fly ~ Sadhguru This quote by Sadhguru really touched my heart. Flying is such a freeing thought. We were all created with the [...]
Refill your own cup in the spaces in between
Giving and receiving is probably one of the hardest things to balance. Inhale deeply, hold for longer than feels comfortable – this is what it feels like when you don’t [...]
The girl with the golden voice…
Maria Rademan does not only enjoy our Dance Fitness classes, she has also embarked on a singing career. She has always had an ear for music. She recently started a [...]
Maybe not such weird advice after all!
I happened to read one of Elizabeth Gilbert’s inspiring articles that really made me think. She reckons that you spend a lot of your life having people tell you to [...]
Growing old is not for the faint-hearted!
In the gallery of photos above, you will see tapping feet, smiling faces and a renewed twinkle in the eye. This set the tone on Friday, September the 5th when [...]
Magical Turkey- where the sound of the East meets the rhythm of the West
I really enjoyed last week’s interview. Those of you who know me, will know that Turkey has a very special place in my heart. I had the honour of talking [...]
Going with the flow…
I came upon this fascinating infographic,”The Theory of Awesomeness”, that Mindvalley shared recently. It reminded me of an old Sanskrit saying: “Each today, well-lived, makes yesterday a dream of happiness [...]
At age 95, the world’s oldest living Yoga teacher is still dancing!
“There is no such thing as ‘age.’ Tune into the power of the eternal, and feel the beauty of life. Nothing is impossible. Yoga revitalizes us with every breath [...]
Everything in the universe has rhythm!
Everything in the universe has rhythm. Everything dances. ~Maya Angelou The magic lies in finding your own rhythm and dancing to the beat of your own drum. Sometimes we are [...]