Forever young!
It has been a few months now that I visit the frail care patients once a week at the Fairmed Care Centre in Durbanville. And yes, their bodies are frail [...]
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Precious moments
This morning I was overwhelmed with a sense of gratitude when I could enjoy yet another day in the presence of my dearest grandmother. At the age of 89, [...]
The inner science of Yoga
The past year of my life has been a remarkable journey. I discovered the world of Yoga that took me on a path of self discovery that I can not [...]
Develop core strength through dance
Many body movements originate from your core. If you choose dance as your medium of movement, then you will learn how to activate and isolate your core muscles, improving your overall balance, [...]
Body sense and mindful movement
We are all aware of the fact that movement and exercise of any sort has a highly beneficial effect on the physical body, but when you engage in mindful movement [...]
Those who want to leave footprints will never fly.
Those who want to leave footprints will never fly ~ Sadhguru This quote by Sadhguru really touched my heart. Flying is such a freeing thought. We were all created with the [...]
Refill your own cup in the spaces in between
Giving and receiving is probably one of the hardest things to balance. Inhale deeply, hold for longer than feels comfortable – this is what it feels like when you don’t [...]
The girl with the golden voice…
Maria Rademan does not only enjoy our Dance Fitness classes, she has also embarked on a singing career. She has always had an ear for music. She recently started a [...]
Growing old is not for the faint-hearted!
In the gallery of photos above, you will see tapping feet, smiling faces and a renewed twinkle in the eye. This set the tone on Friday, September the 5th when [...]
Magical Turkey- where the sound of the East meets the rhythm of the West
I really enjoyed last week’s interview. Those of you who know me, will know that Turkey has a very special place in my heart. I had the honour of talking [...]