I found this fantastic article written by Gabrielle Roth and wanted to share this with the world 🙂
“Shed the past, forget the future and fall into the moment feet first”
Why do we dance? We dance because it’s the fastest, most direct route to the truth — not some big truth that belongs to everybody, but the get down and personal kind, the what’s-happening-in-me- right-now kind of truth. This is not always easy for us to access — we have to navigate some very deep past, as well as the probable futures we drum up to feed the fear that drives us round the same circles, day in and day out. We dance to hook up to the true genius lurking behind all that bullshit — to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first. You remember being fifteen, possessed by the beat, by the thrill of music pumping loud enough to drown out everything you’d ever known. Of course you do.
We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst. The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. It has the power to seduce moves we couldn’t dream. It grabs us by the belly, turns us inside out and leaves us abruptly begging for more. The beat is bad, wicked, sick –whatever the word is now.
“Dance to fall in love with the spirit in all things”
We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it. It’s a sacred thing, the beat. We love beats that move faster than we can think, beats that drive us ever deeper inside, that rock our worlds, break down walls and make us sweat our prayers.
We dance to survive and the beat offers a yellow brick road to make it through the chaos that is the tempo of our times. Chaos is the way of the mind when it is free-styling , winging its way back to an instinctive, intuitive intelligence, the kind we need to survive — not only the real shit going down, but the massive amount of stuff we insist on making up to insure our suffering. God provides, and god don’t need no help. God is the dance and the dance is the way to freedom and freedom is our holy work.
So get down and find out what your hands, your shoulders, your elbows, knees and, most importantly, your hips and feet have to say about it. There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise.